Can Asthma Cause Weight Gain?

What are steroid medicines? Steroids are popular among people who are asthmatics, those who suffer from arthritis and lupus. This type of medication is considered to be effective anti- inflammatory agents. Depending on your need, steroids can reduce the symptoms of inflammation such as swelling, redness, and soreness. This medication comes on different forms like pills, inhalers, nasal sprays, ointments, and creams.

Steroids are lifesaving and effective medicines, but these medicines can also give side effects. One of the major side effects is increasing your body weight if you have been using steroids for a very long time. Let us learn how best to avoid this side effect of asthma related inhaler problem. Many people are aware about the common weight- gain causes such as when eating a lot of unhealthy foods, sedentary lifestyle or spending most of the time in bed, sitting on couch doing nothing. However for people who suffer from a health condition called asthma, there are a lot of additional factors and one of those is their medications.

Gaining weight can be considered an unlucky side effect upon taking in oral steroids or pill steroids. Even steroid medications that come out on inhaler forms that treat asthma can cause someone to gain weight. It is actually a fact that steroids causes weight gain based on the claims of physicians and dieticians. It has been proven that because of steroids it simply increases your appetite and also it raises glucose blood levels which cause other changes metabolically that is why people are at higher risk of gaining more weight and even develop diabetes.

Side Effects of Asthma Medication

On oral steroid medications versus inhalers in treating asthmatics, gaining weight as a side effect of steroids using steroid inhalers is lesser when compared to taking in steroid oral medications. Because the medications using inhalers go through straight from your mouth directly to the respiratory system (lungs) as compared to when taking the steroid medicine orally.

However, there are also other medications for asthmatics such as the bronchodilators called beta-agonists which relieves the number one symptom of asthmatic people (difficulty of breathing or shortness of breath) by relaxing muscles located on bronchial tubes which is not linked to gaining weight but also has their own set of medicine related side effects to people using it like for instance people using it constantly may experience sudden jitters, pupillary dilation, and also palpitations due to increased heart rate. Another thing linked to gaining weight and asthma is the unhealthy and sedentary lifestyle.

It is said that people who suffers from asthma are reluctant to do exercises since they fear they might trigger their condition and eventually suffer from difficulty of breathing while doing exercises. That is where lack of workout or exercise contributes to gaining weight on asthmatic people. Being overweight or obese can be very well make doing exercise difficult for these people since their excess weight compresses the lungs and eventually make breathing while exercising more difficult. So, weight loss is the only answer. Weight loss can help asthmatics improve their health condition.

Tips on Avoiding Weight Gain

The number one priority in order to lose weight for asthmatic people is to eat less of course. Food should be controlled how difficult it may be for them. It is very important for them to understand that it will not be easy but it will be worth it.

Try these ideas listed below on how to prevent gaining weight when you are an asthmatic.

  • Eat a lot of vegetables especially green leafy veggies. There are so many crunchy and water-filled veggies like carrots and celery are great choices.
  • Also, include some whole grains on your diet menu. People worry on the amount of carbohydrates they take in but if you focus on eating only the brown rice or breads that are whole grain, you can actually eat so much without worrying how much weight you would gain.
  • Find excellent flavorings. If using other flavoring or dips will jazz up the taste of your vegetables then do so but pay attention to the kinds of dips you will be using. Try low-fat dips of marinara sauce or salsa. You can also opt for yogurts and hummus.
  • Do not forget to drink a lot of water. Always hydrate your body. Many people always think they are hungry but the truth is, they are only thirsty. So, drink ample amount of water. Drink water on room temperature because it is actually more filling compared to iced water. You can also drink herbal tea or green tea which makes you feel more satisfied and full by the way.

 

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