Women are very well versed on this topic and the things that actually happen when their monthly period hits. Hormones are the not so friendly pal during this moment and you can never trust them. Stomach cramps here and cravings over there, eating the healthy food items only seems to be the hardest. In contrast, do you know that making minor detours on some of the eating habits of yours can make a great impact during this one week of your monthly period? Here is a lost on how to make it and survive during your monthly menstrual cycle.
Focus on Lean Protein and Fiber
Eat more of fiber enriched foods and more of the lean protein. Loading up on these buddies will help a lot on your sugar levels controlling it to remain stable which in turn can help offset some of your major cravings says a dietician. According to her, this is important because when your cravings hit the peak level during afternoon hours, try to eat up snacks like pears paired with almond butter or a munch on some apple paired with a cheese slice in order to stop your sweet cravings.
Strategize How You Eat
If you are on your monthly period, London says it is better to break up three heavy meals into fewer food portions frequently as this can help to reduce the unneeded cravings. And because you are not feeling well more often since probably you also deal with too much pain caused by your cramps or feeling uneasy and nauseated while you are on period. So you do not want to either too full or too hungry because it will only aggravate your sickness. You only want to feel happy and satisfied on a moderate level.
Beat Bloat by Sipping and Snacking Smart
Bloating is defined as a natural disaster for most women. Your bloating level depends on what you take in your body to eat. Especially during your menstrual period, you can always eat and drink frequently but choose wisely. You should avoid taking in too much sugary fluids and no carbonation since both of these can lead to more bloating so be careful and smart in choosing what you consume. On the positive side, look for foods that are low in salt. Shop at the grocery and choose the ones that belong to whole the whole foods namely fruits, veggies, nuts, and whole grains. Remember; say no to package goods because they contain high amounts of sodium.
Get Enough Iron
This vitamin is your alliance. Most women when they are on their menstrual period, they lack iron. During menstruation, women lose iron through every drop of blood they release out of their bodies. And also, on the cravings standpoint, when women crave for food with irons, we always hear from them saying they want to eat a lot of meat like from the bb-q’s or hamburgers. This is to be sure they are eating enough to fill their diets with great iron sources.
Opt for Caffeine
Caffeine is proven to alleviate sleepiness that you may experience during your menstrual period. It also eases the cramps you feel as well. So start your day right and drink up coffee. The dose of caffeine is perfect for a day’s kick off start says London. Since caffeine is a great idea for the extra lethargy symptoms, it also has a high antioxidant composition. Go ahead. A little coffee more than usual will be fine so grab some more cups.
Do indulge in dark chocolate
Give in to the tempting taste of the dark chocolate you have been eyeing. It is more than okay! Rose claims that eating a chocolate piece (select the dark ones since they do contain 60% or even higher percentage of cacao bean) daily in the course of your monthly period can help soothe some of your unnecessary cravings. Additionally, dark chocolate contains many antioxidants that are linked in boosting serotonin, a hormone which helps in improving mood.
Don’t skip the water
Do not forget to drink a lot of water. Always hydrate your body. The reason may be counterproductive since Rose explains that when you drink an ample amount of water, your body will alleviate bloating and release the water it is holding. That is why if you drink too much water, your body will be replenished because you are providing what it needs most (more water) and in return, your body will release any possible excess water retention.